Anger can feel like it comes out of nowhere, taking over before there’s time to think. But it rarely is. Often, it follows a pattern, triggered by situations that carry more weight than they seem to on the surface.
23
Apr
Apr
Anger management therapy is not simply about learning to stay calm. It is about understanding why anger takes hold so quickly, what it is defending against, and why certain situations seem to trigger the same reaction again and again. Therapy helps make that pattern more speakable, so anger no longer has to do all the work.
Relationships & Intimacy, Reviews & Features
Feature on RTÉ: Daniela Gonzalez on the First Year of Marriage
01
Apr
Apr
One of our therapists, Daniela Gonzalez, featured on RTÉ this week, speaking about the realities of the first year of marriage. In the piece, she highlights some of the pressures couples can face early on, from expectations and roles to intimacy, family boundaries and communication.
05
Mar
Mar
Many people with obsessive thoughts feel a strong need to be completely certain. They replay memories, analyse their intentions, and search for proof that everything is safe. This article explores why the mind demands certainty, how this search reflects a wish for control, and why therapy approaches the problem differently.
05
Mar
Mar
Trying not to think about something often makes the thought return even more strongly. This article explores why attempts to suppress intrusive thoughts can unintentionally strengthen them, and how therapy approaches this pattern from a psychoanalytic perspective.
Counselling
Eating Disorders & Body Dysmorphia