Why do small things sometimes provoke such strong reactions? This piece explores how seemingly minor moments can carry much more weight than they appear to on the surface.
Category Archives: Uncategorized
Anger Management, Psychotherapy & Depth Work, Uncategorized
Why Do I Get So Angry with the People Closest to Me?
23
Apr
Apr
Why do we often feel most angry with the people closest to us? This piece explores how anger can be tied to deeper patterns in relationships, where familiarity, expectation, and emotional intensity all play a role.
23
Apr
Apr
Anger can feel like it comes out of nowhere, taking over before there’s time to think. But it rarely is. Often, it follows a pattern, triggered by situations that carry more weight than they seem to on the surface.
23
Apr
Apr
Anger management therapy is not simply about learning to stay calm. It is about understanding why anger takes hold so quickly, what it is defending against, and why certain situations seem to trigger the same reaction again and again. Therapy helps make that pattern more speakable, so anger no longer has to do all the work.
15
Oct
Oct
Most people imagine trauma as something that happened back then. But in truth, trauma is often what keeps repeating now.
Counselling
Eating Disorders & Body Dysmorphia