When anxiety keeps you awake, it rarely feels like “just stress.” The mind starts circling, the body stays alert, and the harder you try to force sleep, the further away it goes. This piece outlines a few practical steps you can use tonight to interrupt the spiral, and a deeper way of understanding what night-time anxiety is doing — so the pattern can begin to loosen over time.
16
Dec
Dec
Following the expansion of our Pembroke Street office we’ve welcomed six new therapists to the clinic over the previous months
12
Dec
Dec
Following the expansion of our Pembroke Street office we’ve welcomed six new therapists to the clinic over the previous months
16
Oct
Oct
Addiction isn’t about substances or vices – it’s about the structure of desire and what we can’t bear to feel.
16
Oct
Oct
Intrusive thoughts can feel threatening, but they’re rarely about what they seem. Explore how psychotherapy helps uncover their meaning
Counselling
Eating Disorders & Body Dysmorphia