How Do I Know If Therapy Is Right for Me?
You don’t need a crisis to begin
This is one of the most quietly asked questions. It lingers behind others: Do I really need this? Is my problem even serious enough? What if I’m wasting someone’s time?
Many arrive with uncertainty, not answers
The truth is, many people come to therapy not because they have a clinical diagnosis, but because something in life no longer feels right. Maybe you feel stuck, unmotivated, anxious in a way that doesn’t quite make sense. Maybe you’re overwhelmed by a specific event — or nothing in particular.
Psychoanalytic therapy starts where you are
Psychoanalytic therapy starts with the person, not the label. If something is repeating, if you find yourself circling the same doubts, the same arguments, the same feelings — that’s often enough of a beginning.
No big decision needed. Just a conversation.
Anxiety Treatment DublinRecommended Reading:
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Adam Phillips – Going Sane
Counselling
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