Learn what happens in a first therapy session, how counselling and psychotherapy overlap, and what therapy can involve.
Category Archives: Counselling & Emotional Wellbeing
Counselling offers a space to pause, reflect, and understand what’s difficult to carry alone.
These pieces explore the everyday realities that bring people to counselling. From uncertainty and anxiety to loss, confusion, and change.
Counselling & Emotional Wellbeing, Psychoanalytic Therapy Basics
How Counselling Helps When You Don’t Know What’s Wrong
15
Oct
Oct
Sometimes there’s no clear reason for feeling low or anxious. Counselling helps you explore meaning and emotion when words fall short.
Counselling & Emotional Wellbeing, Psychoanalytic Therapy Basics
Why We Wait So Long to Seek Counselling
15
Oct
Oct
Many people delay seeking therapy until things feel unbearable. Explore why we wait
Counselling & Emotional Wellbeing, Psychoanalytic Therapy Basics
Counselling: What People Usually Expect and What They Actually Find
15
Oct
Oct
Counselling often feels different from what people expect. Explore how therapy in Dublin helps people find meaning, not just solutions.
Counselling
Eating Disorders & Body Dysmorphia