Panic often arrives abruptly — a surge of dread, shortness of breath, a racing heart, a feeling that something is catastrophically wrong. Many describe it as coming from nowhere, with no identifiable trigger.
13
Jun
Jun
Anxiety can be immediate and physical — a quickening heart, shallow breath, a sense of dread. But beneath these sensations is often something more difficult to name. In psychoanalytic work, we take seriously the idea that anxiety has a structure — that it’s not random, even when it feels that way.
Counselling
Eating Disorders & Body Dysmorphia