Feeling anxious “for no reason” usually means there’s no clear explanation you can name. Anxiety isn’t always like fear, it often has no obvious object. Sometimes it’s your body registering pressure before you have words for it. Not meaningless, but a signal that something in you is asking to be noticed.
Category Archives: Anxiety
Anxiety can appear as panic, worry, insomnia, or a constant sense of unease. These articles explore anxiety through a psychoanalytic lens, focusing on its structure, origins, and how therapy can alleviate it over time.
13
Jan
Jan
When anxiety keeps you awake, it rarely feels like “just stress.” The mind starts circling, the body stays alert, and the harder you try to force sleep, the further away it goes. This piece outlines a few practical steps you can use tonight to interrupt the spiral, and a deeper way of understanding what night-time anxiety is doing — so the pattern can begin to loosen over time.
13
Jun
Jun
Insomnia is often described in practical terms — screen exposure, poor routine, racing thoughts. But for many, these explanations don’t go far enough. Even when the conditions are perfect, sleep refuses to arrive.
13
Jun
Jun
Social anxiety is more than shyness. It can feel like being under constant scrutiny — a fear of saying the wrong thing, being judged, or taking up too much space. For some, even speaking in a small group can feel exposing, or unbearable.
13
Jun
Jun
Health anxiety often involves more than just worry. It can take the form of obsessive checking, persistent fear of serious illness, or the need for constant reassurance — from doctors, search engines, or loved ones. Symptoms are felt in the body, but the disturbance reaches further.
Counselling
Eating Disorders & Body Dysmorphia