Feeling anxious “for no reason” usually means there’s no clear explanation you can name. Anxiety isn’t always like fear, it often has no obvious object. Sometimes it’s your body registering pressure before you have words for it. Not meaningless, but a signal that something in you is asking to be noticed.
Category Archives: Anxiety
Anxiety can appear as panic, worry, insomnia, or a constant sense of unease. These articles explore anxiety through a psychoanalytic lens, focusing on its structure, origins, and how therapy can alleviate it over time.
13
Jan
Jan
When anxiety keeps you awake, it rarely feels like “just stress.” The mind starts circling, the body stays alert, and the harder you try to force sleep, the further away it goes. This piece outlines a few practical steps you can use tonight to interrupt the spiral, and a deeper way of understanding what night-time anxiety is doing — so the pattern can begin to loosen over time.
16
Oct
Oct
Intrusive thoughts can feel threatening, but they’re rarely about what they seem. Explore how psychotherapy helps uncover their meaning
16
Oct
Oct
OCD often hides behind logic; but reassurance can become part of the obsession
13
Jun
Jun
Insomnia is often described in practical terms — screen exposure, poor routine, racing thoughts. But for many, these explanations don’t go far enough. Even when the conditions are perfect, sleep refuses to arrive.
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