It’s one of the most common questions we receive — and one of the most difficult to answer. How do you choose the “right” therapist?
In a world full of comparison sites, star ratings, and top 10 lists, it can be tempting to approach therapy the same way you might approach buying a product. But therapy isn’t a product. It’s a relationship — and one whose affect can’t be predicted in advance.
We’re pleased to introduce three new members of the clinic: Elena Mullen, Miranda Mukando, and Liz Ryan. Each brings a distinct presence to the clinic, shaped by her own trajectory into psychotherapy.
Insomnia is often described in practical terms — screen exposure, poor routine, racing thoughts. But for many, these explanations don’t go far enough. Even when the conditions are perfect, sleep refuses to arrive.
Social anxiety is more than shyness. It can feel like being under constant scrutiny — a fear of saying the wrong thing, being judged, or taking up too much space. For some, even speaking in a small group can feel exposing, or unbearable.
Health anxiety often involves more than just worry. It can take the form of obsessive checking, persistent fear of serious illness, or the need for constant reassurance — from doctors, search engines, or loved ones. Symptoms are felt in the body, but the disturbance reaches further.
Counselling
Eating Disorders & Body Dysmorphia