Silence often feels uncomfortable. Many people worry that if they stop speaking in therapy they’re failing somehow. But silence in psychotherapy isn’t absence – it’s presence of another kind.
Category Archives: Psychoanalytic Therapy Basics
Curious about starting therapy but not sure what to expect? These posts explore some of the most common questions people have before beginning psychoanalytic therapy — from how sessions work to choosing a therapist. Whether you’re considering therapy for the first time or looking for a more reflective approach, this series offers a starting point grounded in clarity, care, and clinical insight.
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Oct
In a world of quick fixes and surface solutions, psychoanalytic psychotherapy offers something irreplaceable
Psychoanalytic Therapy Basics, Psychotherapy & Depth Work
What Brings People to Psychotherapy (It’s Rarely What They Think)
15
Oct
Oct
People often seek therapy hoping to feel like themselves again. Explore why symptoms stop working, and how psychotherapy helps uncover their meaning.
Psychoanalytic Therapy Basics, Psychotherapy & Depth Work
The Depth of Psychotherapy: Why It Takes Time
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Oct
Oct
Psychotherapy works through sustained effort, not quick fixes. Discover why lasting change unfolds slowly and why symptoms can’t instantly be removed.
Counselling & Emotional Wellbeing, Psychoanalytic Therapy Basics
How Counselling Helps When You Don’t Know What’s Wrong
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Oct
Oct
Sometimes there’s no clear reason for feeling low or anxious. Counselling helps you explore meaning and emotion when words fall short.
Counselling
Eating Disorders & Body Dysmorphia