Category Archives: Psychoanalytic Therapy Basics

Curious about starting therapy but not sure what to expect? These posts explore some of the most common questions people have before beginning psychoanalytic therapy — from how sessions work to choosing a therapist. Whether you’re considering therapy for the first time or looking for a more reflective approach, this series offers a starting point grounded in clarity, care, and clinical insight.

How to Choose a Therapist

It’s one of the most common questions we receive — and one of the most difficult to answer. How do you choose the “right” therapist?

In a world full of comparison sites, star ratings, and top 10 lists, it can be tempting to approach therapy the same way you might approach buying a product. But therapy isn’t a product. It’s a relationship — and one whose affect can’t be predicted in advance.