many expressions of self
Understanding Sexual Identity
Sexual identity can be simple for some and complicated for others. For many, it evolves across time – shaped by experience, culture, family, and relationships.
Confusion, shame, or conflict around sexuality can emerge in subtle ways: discomfort with desire, uncertainty in relationships, or feelings of not fitting into expected labels.
Sometimes, these questions are not about sexuality alone, but about how we come to know and accept ourselves.
Therapy provides a confidential space to explore these questions at your own pace – free from pressure, labels, or expectations.
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What lies beneath struggles with sexual identity?
Tension around sexual identity often forms where inner truth meets outer expectation.
For some, it’s about fear of judgement or rejection; for others, it’s about internal conflict between desire and belonging.
These struggles can serve as ways of managing anxiety, protecting the self, or holding onto love in a world that has sometimes withheld it.
By examining the personal meaning of identity, therapy helps uncover what these conflicts are trying to preserve.
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How does therapy help for sexual identity concerns?
Therapy allows time and space to speak freely – to question, to express, and to discover.
It’s not about assigning a label, but about understanding how sexuality and identity shape the self.
Through reflection, a person can come to live more openly, with greater acceptance and peace in who they are.
Our psychotherapists work with sensitivity and respect, supporting people of all orientations and identities to explore what feels authentic to them.
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About Us
We are a patient-first professional counselling & psychotherapy clinic.
Psychoanalytically informed. Dublin based.
100%
Hold Masters Degrees
177+
Combined years of experience
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