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Grief is Not One Experience
Grief is one of the most personal – and yet universal – experiences we can go through.
It can appear as sadness, anger, numbness, or even relief. It changes shape from day to day.
Therapy offers a space to speak, remember, and find new ways of living alongside what’s been lost.
Grief takes many forms. It can follow the death of someone close, but also the end of a relationship, the loss of a dream, a pet, a job, or a sense of identity. Every form of loss asks something different of us, and every person grieves in their own way.
Get Help for Grief
Carrying Memory in a New Way
We can often think of grief as something to “get over” or to be solved.
Grief is not only about letting go, it’s also about how we continue. Many people fear that healing means forgetting, or that feeling better would be a kind of betrayal. But grief can change shape without erasing what mattered.
In therapy we often discover another possibility: that memory can be carried differently, with less rawness and more steadiness. Counselling and psychotherapy can help you speak about the relationship, the love, and the pain — so that life can move again, while what was precious remains held.
Get Help for Grief
How Therapy Helps with Grief
Therapy offers a place to speak, to remember, and to slowly transform your relationship with your grief.
Each of our psychotherapists is trained to listen with care and depth – at your own pace – helping you explore the unique shape of your loss and find new ways of living beside it.
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About Us
We are a patient-first professional counselling & psychotherapy service in Dublin.
Psychoanalytically trained. Dublin based.
100%
Hold Masters Degrees
177+
Combined years of experience
1
Singular Treatment
Counselling
Eating Disorders & Body Dysmorphia