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many shapes and forms
Anxiety can take many forms
You might feel restless, unable to slow down, or suddenly overcome by panic or dread. Sometimes anxiety is linked to clear concerns – work, health, relationships. Other times it’s more diffuse, a constant background hum.
Diagnostic labels like generalised anxiety, social anxiety, panic disorder or PTSD describe some patterns, but they don’t always capture the complexity of what a person is going through.
In psychotherapy, we take anxiety seriously — not just as a symptom to be managed, but as something that may be signalling what remains unresolved or unspoken. Our work is to listen closely to what anxiety means for you.
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transforming anxiety
What’s it all about?
We are psychoanalytically informed, which means we listen with care and curiosity — not only to what is said, but to what repeats, contradicts, or interrupts. We aim to help you understand what the anxiety might be saying when there are no words yet for it.
We don’t offer surface level coping strategies. Instead, we aim to work on the root cause of anxiety.
This is not about managing symptoms — it’s about transforming them.
Speak to a Therapist
transforming anxiety
Is therapy for anxiety right for me?
You may have been told you have an anxiety disorder, or you may not feel that label fits — but still recognise something painful in how you experience the world.
Whether your anxiety is recent or has been with you for years, therapy can offer a different kind of encounter.
A careful working through, with space to discover why anxiety may be functioning as it does, and what it points toward.
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About Us
We are a patient-first professional counselling & psychotherapy clinic.
Psychoanalytically informed. Dublin based.
100%
Hold Masters Degrees
177+
Combined years of experience
1
Singular Treatment
Panic Attack Therapy
Health Anxiety Therapy
Insomnia & Sleep Therapy
Social Anxiety Therapy
Counselling
Eating Disorders & Body Dysmorphia